Saturday, May 3, 2008

Vegans, vegetarians, and the rest

I'm not vegan. I think I would like to be, but I haven't made the leap yet. However, I believe that nearly every meal I have posted to this blog has been vegan or very nearly so... It's hard to say for sure because I know some already-prepared foods, like the beer in the beer bread, could potentially be non-vegan. Everything had been good, and some things, like tonight's dinner, I thought were really excellent. Full of flavor and texture, and quite satisfying. 

Most of the time when I eat out, I go to places that I know can provide a similar experience. There are not many choices within walking distance of my office, but I know that I can get an enjoyable meal at any of the indian, japanese, and thai restaurants (relatively) nearby. Yes, I realize that thai food which claims to be vegetarian often still contains fish sauce, but to me that is not that big of a deal, as I will occasionally eat fish with no issue.

You see, I discovered several years ago that eating meat was making me sick. I've had indigestion and/or other stomach problems for as long as I could remember. One day, I decided I was going to learn to cook for myself, and as I was aware of the (perhaps exaggerated, I don't know) dangers of cross-contamination, I decided to forego the meat until I had developed some skills. A week later, at my next opportunity to eat meat, it dawned on me that I had felt so much healthier since several meatless meals had gone by. It was an epiphany. I've never gone back.

...intentionally, that is, because it turns out that meat is really hard to avoid. A large part of the population assumes that if you don't eat meat, you're a messed up freak. I can deal with that, I guess. The problem is that there's another large part of the population, possibly the largest, who is so unaware of the issue that it perhaps doesn't occur to them that chicken broth, for example, is not vegetarian. There's no "meat" in it, so it's OK, right? The problem for me is that I get sick if I eat such things. Because of this I am considering just telling people that I am allergic to animals and will get sick of I eat any part of them. This is sort of almost true, so I guess I can live with it, except I am tired of being the annoying picky eater everywhere I go. So for the most part I eat at places I know I can trust, and do my best not to be too much of a pain when I go elsewhere, unless I feel like I have no safe option unless I raise a stink about it. 

The flip slide is that occasionally I encounter well-intentioned vegetarian dishes which were clearly designed by people who would never, ever consider eating a meal without meat unless they had to suffer through the creation of such a recipe. I think the big fallacy of the meat-eater's mind is that vegetables have no flavor, and so veggie meals prepared by non-veggies often seem to me to still contain more animal products than vegetables. Cheese, mayo, butter, and anything else that is rich and not-quite-meat. 

I guess I've found that over my five meatless years, my need and desire for such rich food has seriously waned. I am still capable of packing in a lot of rich, heavy food at an indian buffet, I admit it, but for most meals, I get by just fine with something lighter. I have come to enjoy the flavors you find in spices, fresh herbs, organic and heirloom produce FAR more than the surprisingly-small-when-you-think-about-it variety you find in meats and cheeses. I think your average meat-centric food preparer would do well to look into these options, too. It would likely improve their own cuisine, as well as enable them to come up with something a little more creative for the rest of us than pasta alfredo with a white lettuce side salad. 

Spanish rice, black beans, peppers & seitan, cilantro "pesto"

A multi-part preparation... Something I am not always motivated enough to do.

Item one: Spanish rice, made with brown rice, vegetable stock, and a can of stewed tomatoes, the contents of which had been run through the food processor.

Item two: black beans. soaked overnight and then cooked in the pressure cooker.

Item three: Seitan with red, yellow, and green bell peppers, all sauteed with a bit of olive oil, salt, and adobo seasoning. The adobo smelled quite strong, but the flavor was subtle. It's on the old side, so I don't think I can consider that a "rule."

Last but not least, the cilantro "pesto" that I made last night.

We assembled these things artistically into our bowls and had another nice meal on the porch, in the lovely spring cupertino weather. The leftovers were all mixed together for the sake of reducing dish usage. I think it'd make really nice burritos, but I don't think buying bunch of tortillas when we'd realistically only need two or three makes sense, because at the moment I don't expect that any of our other leftovers would make particularly appetizing burritos. 

A bit of cleaning up along the way, and the kitchen is a lot less of a disaster than it could have been considering all the dishes, tools, etc involved. If only I were always so disciplined. 

Friday, May 2, 2008

Believe it or not, this tastes great!

This is a "pesto"-like condiment made with cilantro, cashew butter, sesame seeds, nutritional yeast, a freshly squeezed meyer lemon, and half an avocado. It's very rich, creamy, and aromatic.

Tomorrow we're going to make some rice, beans, and sauteed vegetables. We'll layer it up in bowls, Cafe Yumm-style, and top it off with this.

Tonight I steamed broccoli, bok choy, and baby carrots while sauteeing mushrooms in soy sauce and olive oil. Then the steamed veggies were mixed with the mushrooms and a bit more soy sauce and then it was all cooked to perfection and served over brown rice with Freixenet left over from our wedding last year.

Saturday, April 26, 2008

More solar cooking


leeks, carrots and greens
Originally uploaded by wbajzek
Since the last time I'd used the solar cooker, I bought an oval-shaped aluminum roasting pan, which is painted dark. The hope was that it would heat up more quickly than the cast iron dutch oven did and NOT impart that cast-iron flavor on everything. It did the trick, and has a pretty big capacity. WIth enough preparation, I could cook multiple dishes in it at once.

The dish in the rear of the photo consists of carrots and leeks roasted in the solar cooker with sage, mint, oregano, chopped crystalized ginger, and olive oil. They cooked for about 4 hours and came out a bit crunchier than I'd intended but still very good. I am not sure they would have been better off cooking longer, but since there was a lot of juice at the bottom, I wonder if covering them with foil or something would have caused them to be soften up a bit more.

I never would have thought to eat leeks like this before I read "Seitan a la Ficelle" from What the hell does a vegan eat anyway. I was so inspired by the photos that I decided to have leeks some way other than boiled for a long time in soup, and also to perhaps start posting more photos as well. To that end, sorry for the blurriness of this photo, the lighting was not good and I had not properly prepared for it. 

The mustard greens and rapini were steamed for 5 minutes and then given a sprinkling of salt, pepper, olive oil, and fresh-squeezed meyer lemon juice. This dish came out nicely, too; the greens were a bit bitter when raw but they mellowed out nicely with the steaming.


Monday, April 7, 2008

Solar-baked beer bread


Solar-baked beer bread
Originally uploaded by wbajzek
Our oven broke a while back and rather than replacing it, since we're pretty sure our landlord wants to tear this whole place down, anyway, we decided to try out a "green" replacement for it.

I baked this beer bread in our (very) shiny new CooKit!

2 cups all purpose flour
1/2 cup tapioca flour
1/2 cup garbanzo flour
3tsp baking powder
1tsp salt
fennel, cumin, thyme, and marjoram
12oz Gordon Biersch WinterBock (leftover from party)

stuck it inside the cast iron dutch oven, sealed it in a plastic oven bag, and put it in the Solar CooKit at 9am, angled optimally for midday (since I'd be out all day). It spent 9 hours in there, probably longer than necessary, but it came out moist with a nice crust on top.

Monday, March 31, 2008

recent soups

So far we've been dealing with the Two Small Farms deliveries by making stock with everything that we don't understand, and then using that stock to make soup with the rest. Unfortunately, I don't remember the details of the second stock, plus it contained at least a few items that I'd never heard of anyway. 

The first soup contained turnip, onion, leeks, squash, and escarole. This was very good, which surprised me because I felt that the stock didn't turn out so well. A bit of salt and nutritional yeast did wonders with it. I know you think I'm weird for using the stuff, but it's pretty good. The second was a coconut curry with squash and fennel. I was rather fond of that one; it was pretty simple but came out very well. 

The third is in progress now; squash, golden beets, onions, bell peppers, oyster mushrooms, and possibly some escarole as well but it's might crowded in the pot as it is. 

Update, 9:43pm: This soup is excellent!

Saturday, March 22, 2008

stock

I'm making stock for the first time. Who knows how it'll come out? But here's what I put in it, so I don't forget in case it comes out well. 

  • 1/2 onion
  • 5 carrots
  • 1 large parsnip
  • most of a head of cabbage
  • 1 tangerine
  • 1 small (6 inch) butternut squash
  • 6-8 stalks of celery
I think that's it. Oh yeah, and lots of water. Basically, I just put as much of what was available in as would fit in the pot.